{"id":6,"date":"2026-10-20T21:38:45","date_gmt":"2026-10-20T21:38:45","guid":{"rendered":"https:\/\/metarate.ca\/?page_id=6"},"modified":"2026-10-20T22:21:32","modified_gmt":"2026-10-20T22:21:32","slug":"home","status":"publish","type":"page","link":"https:\/\/metarate.ca\/","title":{"rendered":"Home"},"content":{"rendered":"\n<style>\nheader.wp-block-template-part,footer.wp-block-template-part,.wp-block-post-title{display:none!important}\n.wp-site-blocks{padding-top:0!important}\n\n.mr-home{--ink:#17232b;--teal:#174a59;--blue:#2f86b7;--sky:#eaf1f3;--orange:#f28c38;--line:#d8e2e5;color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,\"Segoe UI\",sans-serif;max-width:1200px;margin:0 auto;padding:0 28px 80px}.mr-home *{box-sizing:border-box}.mr-nav{display:flex;align-items:center;justify-content:space-between;padding:24px 0;border-bottom:1px solid var(--line);position:relative}.mr-menu-toggle{display:none;background:transparent;border:1px solid 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0}.mr-footer-links{display:flex;flex-direction:column;gap:8px}.mr-footer-legal{display:flex;justify-content:space-between;gap:20px;border-top:1px solid var(--line);margin-top:42px;padding-top:20px;font-size:13px;color:#65757c}.mr-footer-legal a{font-size:13px;margin-left:16px}.mr-footer details{margin-top:24px;border-top:1px solid var(--line);padding-top:16px}.mr-footer summary{cursor:pointer;font-weight:700;color:var(--teal)}.mr-footer details p{max-width:820px;margin:12px 0 0;font-size:14px}.mr-cookie{position:fixed;left:22px;right:22px;bottom:22px;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:20px;background:#17232b;color:#fff;border-radius:16px;padding:16px 18px;box-shadow:0 12px 35px rgba(23,35,43,.2)}.mr-cookie p{font-size:13px;line-height:1.45;margin:0;max-width:760px}.mr-cookie button{border:1px solid #fff;background:transparent;color:#fff;border-radius:999px;padding:9px 16px;font-weight:700;cursor:pointer;white-space:nowrap}.mr-fine{font-size:13px;color:#65757c;line-height:1.6;max-width:760px;margin-top:24px}@media(max-width:800px){.mr-nav{align-items:center}.mr-menu-toggle{display:inline-flex}.mr-links{display:none;position:absolute;z-index:10;top:76px;left:0;right:0;flex-direction:column;gap:0;background:#fff;border:1px solid var(--line);border-radius:16px;padding:8px;box-shadow:0 12px 28px rgba(23,35,43,.08)}.mr-links.is-open{display:flex}.mr-links a{padding:13px 14px}.mr-hero{grid-template-columns:1fr;gap:36px;padding:56px 0}.mr-hero h1{font-size:clamp(46px,12vw,64px)}.mr-hero p{font-size:18px}.mr-section{padding:58px 0}.mr-section h2{font-size:clamp(40px,11vw,58px)}.mr-grid,.mr-steps{grid-template-columns:1fr}.mr-band{display:block;padding:32px}.mr-band .mr-btn{margin-top:24px}.mr-footer{padding:44px 28px 24px}.mr-footer-grid{grid-template-columns:1fr 1fr;gap:32px 20px}.mr-footer-legal{display:block}.mr-footer-legal a{display:inline-block;margin:12px 14px 0 0}.mr-cookie{left:14px;right:14px;bottom:14px;align-items:flex-start;flex-direction:column;gap:12px}.mr-cookie button{align-self:flex-end}}\n<\/style>\n<main class=\"mr-home\">\n<nav class=\"mr-nav\" aria-label=\"Main navigation\"><div class=\"mr-brand\">Meta<span>Rate<\/span><\/div><button class=\"mr-menu-toggle\" type=\"button\" aria-label=\"Open menu\" aria-expanded=\"false\"><span><\/span><span><\/span><span><\/span><\/button><div class=\"mr-links\"><a href=\"#individuals\">Individuals<\/a><a href=\"#professionals\">Professionals<\/a><a href=\"#how-it-works\">How it works<\/a><a href=\"#about\">About<\/a><a href=\"#book\">Book a test<\/a><\/div><\/nav>\n<section class=\"mr-hero\"><div><div class=\"mr-kicker\">Resting metabolic rate testing<\/div><h1>Measure your metabolism. Understand your energy.<\/h1><p>Mobile metabolic testing for individuals, clinics, gyms and health professionals in Oakville, Burlington and Mississauga.<\/p><div class=\"mr-actions\"><a class=\"mr-btn mr-primary\" href=\"#book\">Book a test<\/a><a class=\"mr-btn mr-secondary\" href=\"#professionals\">Professionals<\/a><\/div><\/div><div class=\"mr-card\" aria-label=\"MetaCheck sample result\"><div><div class=\"mr-card-label\">MetaCheck report<\/div><h2>Your body is always using energy.<\/h2><\/div><div class=\"mr-bars\" aria-hidden=\"true\"><i><\/i><i><\/i><i><\/i><i><\/i><\/div><div class=\"mr-card-foot\"><span>Measured gas exchange<\/span><span>Resting energy<\/span><\/div><\/div><\/section>\n<section class=\"mr-section\" id=\"individuals\"><h2>A clearer starting point.<\/h2><p class=\"mr-section-intro\">Your resting metabolism is one part of the way your body uses energy. MetaRate measures it directly through your breathing and turns the result into a clear MetaCheck report.<\/p><div class=\"mr-grid\"><article class=\"mr-box\"><h3>Individuals<\/h3><p>Understand your measured resting energy expenditure and receive a straightforward explanation of what your results mean.<\/p><\/article><article class=\"mr-box\" id=\"professionals\"><h3>Professionals<\/h3><p>Bring mobile metabolic testing to your clinic, gym, practice or training environment.<\/p><\/article><\/div><\/section>\n<section class=\"mr-section\" id=\"how-it-works\"><h2>How it works.<\/h2><p class=\"mr-section-intro\">The process is quiet, structured and focused on your breathing.<\/p><figure class=\"mr-how-image\"><img decoding=\"async\" src=\"https:\/\/metarate.ca\/wp-content\/uploads\/2026\/10\/exec-565cbc72-25c0-4d35-b52f-c7e5f759af73.png\" alt=\"Resting metabolic rate testing with a respiratory mask, metabolic analyzer and MetaCheck report\"><\/figure><div class=\"mr-steps\"><article class=\"mr-step\"><b>01<\/b><h3>Breathe<\/h3><p>You rest comfortably while breathing through the mask.<\/p><\/article><article class=\"mr-step\"><b>02<\/b><h3>Measure<\/h3><p>The system analyzes inhaled and exhaled gases, including oxygen and carbon dioxide.<\/p><\/article><article class=\"mr-step\"><b>03<\/b><h3>Understand<\/h3><p>You receive a MetaCheck report with your measured results and next steps for discussion.<\/p><\/article><\/div><\/section>\n<section class=\"mr-section\" id=\"about\"><h2>Measured information. Better-informed decisions.<\/h2><p class=\"mr-section-intro\">MetaRate does not replace clinical judgment or prescribe a diet by itself. It gives individuals and professionals a clearer measurement to work with.<\/p><p class=\"mr-fine\">Resting metabolic rate testing estimates energy expenditure while the body is at rest. It is not the same as total daily energy expenditure.<\/p><\/section>\n<section class=\"mr-section\" id=\"book\"><div class=\"mr-band\"><h2>Ready to understand your metabolism?<\/h2><a class=\"mr-btn mr-secondary\" href=\"mailto:hello@metarate.ca\">Book a test<\/a><\/div><\/section>\n<\/main><footer class=\"mr-footer\"><div class=\"mr-footer-grid\"><div class=\"mr-footer-brand\"><div class=\"mr-brand\">Meta<span>Rate<\/span><\/div><p>Mobile resting metabolic rate testing for clearer, more informed decisions.<\/p><\/div><div><h3>Explore<\/h3><div class=\"mr-footer-links\"><a href=\"#individuals\">Individuals<\/a><a href=\"#professionals\">Professionals<\/a><a href=\"#how-it-works\">How it works<\/a><a href=\"#about\">About<\/a><\/div><\/div><div><h3>For professionals<\/h3><div class=\"mr-footer-links\"><a href=\"#professionals\">Clinics<\/a><a href=\"#professionals\">Gyms<\/a><a href=\"#professionals\">Health professionals<\/a><a href=\"#book\">Book a test<\/a><\/div><\/div><div><h3>Contact<\/h3><div class=\"mr-footer-links\"><a href=\"mailto:hello@metarate.ca\">hello@metarate.ca<\/a><span>Oakville \u00b7 Burlington \u00b7 Mississauga<\/span><\/div><\/div><\/div><div class=\"mr-footer-legal\"><span>\u00a9 2026 MetaRate. All rights reserved.<\/span><span><a href=\"#mr-privacy\">Privacy<\/a><a href=\"#mr-terms\">Terms<\/a><a href=\"#mr-cookies\">Cookies<\/a><\/span><\/div><details id=\"mr-privacy\"><summary>Privacy notice<\/summary><p>MetaRate uses information provided by visitors to respond to enquiries, schedule testing and deliver requested services. We do not sell personal information. For privacy questions, contact hello@metarate.ca.<\/p><\/details><details id=\"mr-terms\"><summary>Terms of use<\/summary><p>Website content is for general information and does not replace medical advice, diagnosis or treatment. Testing is subject to availability and service terms confirmed at booking. Results should be discussed with an appropriate healthcare professional when relevant.<\/p><\/details><details id=\"mr-cookies\"><summary>Cookie notice<\/summary><p>This current version of the site uses essential cookies and local browser storage for basic functionality. Non-essential cookies should only be added after the appropriate consent and notice are in place.<\/p><\/details><\/footer><div class=\"mr-cookie\" id=\"mr-cookie\" role=\"status\"><p>We use essential cookies and local browser storage to keep this site working. No non-essential cookies are active in this current version.<\/p><button type=\"button\" id=\"mr-cookie-dismiss\">Got it<\/button><\/div><script>document.addEventListener(\"DOMContentLoaded\",function(){var t=document.querySelector(\".mr-menu-toggle\"),n=document.querySelector(\".mr-links\"),c=document.getElementById(\"mr-cookie\"),d=document.getElementById(\"mr-cookie-dismiss\");if(t&&n){t.addEventListener(\"click\",function(){var o=t.getAttribute(\"aria-expanded\")===\"true\";t.setAttribute(\"aria-expanded\",String(!o));t.setAttribute(\"aria-label\",o?\"Open menu\":\"Close menu\");n.classList.toggle(\"is-open\",!o)})}if(c&&d){if(localStorage.getItem(\"mr-cookie-dismissed\")===\"1\")c.style.display=\"none\";d.addEventListener(\"click\",function(){localStorage.setItem(\"mr-cookie-dismissed\",\"1\");c.style.display=\"none\"})}});<\/script>\n","protected":false},"excerpt":{"rendered":"<p>MetaRate IndividualsProfessionalsHow it worksAboutBook a test Resting metabolic rate testing Measure your metabolism. Understand your energy. Mobile metabolic testing for individuals, clinics, gyms and health professionals in Oakville, Burlington and Mississauga. Book a testProfessionals MetaCheck report Your body is always using energy. Measured gas exchangeResting energy A clearer starting point. Your resting metabolism is one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/metarate.ca\/index.php?rest_route=\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metarate.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/metarate.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/metarate.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metarate.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":5,"href":"https:\/\/metarate.ca\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":13,"href":"https:\/\/metarate.ca\/index.php?rest_route=\/wp\/v2\/pages\/6\/revisions\/13"}],"wp:attachment":[{"href":"https:\/\/metarate.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}